Strength Training Class

Community strength class, free for all. Scalable workouts, expert guidance, and a welcoming space for every ability level.

This free community strength training class is open to all ages and ability levels. Each session includes a guided warm-up, simple strength exercises, and coaching with modifications so everyone can participate safely.

Expect a welcoming, no-pressure environment focused on building confidence, strength, and consistency. This event also introduces the community to GymGuyz, our coaching style, and how we support people in creating sustainable fitness routines.