Strength Training and Recovery For Runners Sundays

Strength Training and Recovery For Runners Sundays

Do you want to improve your running? Join us every Sunday for FREE strength training and recovery for runners classes!

By ENDVR Active Community

Select date and time

Sunday, May 5 · 9:30am - 12:30pm CDT

Location

ENDVR Active Community

215 Grove Street Houston, TX 77020

About this event

Strength training and recovery are an essential supplements to your running that are often overlooked. Whether your are training for a PR or if it's your first race, adding strength training and recovery to your routine will not only improve your performance but also reduce your risk of injury.

The entire staff here at ENDVR Active Community are runners. We run with a number of local running groups throughout the week. Because we are avid runners, we understand the common issues runners face. We have designed FREE fun, social Sunday strength training and recovery classes designed specifically for runners and the issues they may face while training. During the strength training portion, we will work on performance, core strength, balance, deceleration, stability, mobility and more. Following the strength workout, the recovery session will consist of active release therapy, foam rolling, joint distraction, static and dynamic stretching and more.

Stick around after for some social time with your fellow runners. Bring your favorite adult beverage, play some games and mix and mingle.

We also offer Sauna and Ice Bath Therapy. Our regular rate is $25 per session but it will be available to attendees for only $15 per session. As a runner, if you haven't tried Sauna and Ice Bath Therapy we highly encourage it. It will change your life!

Every Sunday:

Strength Training For Runners: 9:30am

Recovery: 10:15am

Sauna and Ice Bath Therapy: 10:30am-12:30pm

Tags

Organized by

ENDVR Active Community

The most daunting part of any endeavor is taking the first step. ENDVR Active Community wants to make that first step towards being active for life less intimidating. ENDVR Active Community is built around the idea that fitness should be fun, social and adaptable no matter what your fitness levels or restrictions are. We believe that fitness and being active for life does not only consist of in-gym workouts. There are countless ways to get active and stay active. We have created an active community that gives our members an opportunity to socialize, motivate each other and, most importantly, to have fun inside the gym and outside the gym with numerous activities and events. From bike rides, to hikes, fitness excursion trips, outdoor classes in amazing venues, sports leagues and much more, we encourage our members to surround themselves with like-minded people and take advantage of all the amazing fitness opportunities Houston provides.