Strength & Strides

Welcome to Strength & Strides!

Get ready to boost your energy and have a blast at this awesome in-person event! Whether you’re all about building strength, improving your strides, or simply looking for a fun way to move with the community, this is the place to be.

We’re bringing together F45 Midtown, Sunday Strides, and Brooks for a morning featuring a 45-minute workout, a 3-mile group run, Brooks shoe demos, raffle prizes, and plenty of time to hang out afterward. No fluff—just good people, great energy, and a really fun workout.

Brooks will be offering limited demos of the Ghost AMP, a new running shoe, and the Glycerin Flex, a hybrid running/gym shoe. Demo sizes are limited and will be available on a first-come, first-served basis, so arrive early if you’d like to try a pair.

Event Schedule

8:30 AM — Check-in and Brooks shoe fitting

8:45 AM — Announcements and introductions

9:00 AM - 10:45 AM — Workout & Run

11:00 AM–12:00 PM — Hangout and coffee

Come ready to sweat, run, meet new people, and start your Sunday on the right foot.