Unlocking the full capability of your mobility and well-being in this workshop. Led by Nick Poppa, CHEK Practitioner, this workshop draws upon the principles of the CHEK system as well as Functional Range Conditioning (FRC) to provide a comprehensive approach to mobility exercises tailored to enhance range of motion, build strength, and alleviate discomfort.
Throughout this workshop, Nick will guide you through a carefully crafted program, designed not only to address common mobility challenges but also to empower you with a deeper understanding of the fundamental principles of mobility practices. This unique blend of movement and education ensures that participants not only experience benefits but also gain valuable insights into maintaining long-term musculoskeletal health.
Incorporating CHEK and FRC principles, this workshop goes beyond traditional mobility training, offering a holistic approach that considers the interconnectedness of the body. Learn how to optimize core stability, cultivate strength at end ranges of motion, and integrate holistic health practices into your daily life.
This immersive experience is suitable for individuals of all fitness levels, from those seeking to alleviate existing discomfort to athletes looking to optimize performance. Join Nick and discover the power of informed movement, leaving the workshop with enhanced flexibility, strength, and an overall improved sense of well-being.
