Strength from the Inside with Desiree Rumbaugh - In-Person/Online

Over the years, we yogis continue to grow and mature in our practice. We delight in the challenge of finding new creative ways to make difficult situations feel more comfortable, on and off the mat. We accept that we are never finished with this process and that is why we love to learn.

Please join us in welcoming Desirée Rumbaugh back to Yoga Kula. She brings 40 years of experience to share with us and much of the information she offers will be new since her last visit.

Desirée continues to find new understanding and insight about the human mind and body. Maintaining an advanced practice for four decades requires dedication and passion. Desirée has an unquenchable desire to learn and share with others and much of her inspiration comes from her students. It is highly recommended that you attend the entire weekend as the information offered is cumulative.  

In each session:

· You will discover some new ways to practice familiar yoga poses that will help you feel physically stronger inside and out.

· You will experience a fusion of insight to inspire your own practice.

· We will deepener our exploration of yoga poses, learn new ways to build our core and the importance of breath practices.

All levels welcome. Regardless of how many years you have been practicing, you will learn something valuable from this experienced yoga teacher.

SCHEDULE

Friday 6:00pm-8:30pm   

The Evolution of Stability and Freedom: This class will give you tools to update this long-standing foundational teaching. When you incorporate these concepts in your regular practice, shifts begin to happen. We get stronger and better with time.

Saturday 11:00am-1:30pm

Cats, Cows and Cobras: If you want better posture and a more flexible spine, strengthening your body may help you as much as, or even more than stretching. Learn how to target the places that are typically stiff in new and more creative ways.

Saturday 2:30pm-5:00pm  

Moving From the Inside Out: Use seated and standing twist poses to create more expansion from the inside out.

Sunday 10:30 am-1:00pm 

Progress on the Path: Safely open your shoulders and upper back with a progressive sequence of work that anyone can do.

Desiree Rumbaugh: Desiree is an internationally recognized yoga teacher. She has earned certifications in Iyengar and Anusara Yoga and is an E-RYT and YACEP with Yoga Alliance. She travels the globe offering workshops and retreats, sharing knowledge she has accumulated over the past three decades of working with students of all ages and levels of experience. She is the co-author of “Fearless After Fifty: How to Thrive With Grace, Grit and Yoga” and the creator of the DVD series “Yoga to the Rescue.” She has online classes available through Tintyoga, Yoga Download, Yoga International, Gaia and OMStars. As of March 2021, she is a Pledge Drive Host for PBS, the Public Broadcasting Service in the USA.

Desiree holds fast to the teaching that Love is Stronger Than Fear. Having navigated personal tragedy, she has relied on the study and practice of Yoga to help her move forward in life with inner strength and courage. Known also for her warmth, authenticity and playful sense of humor, Desiree is a master at delivering the complexity of yoga in a down-to-earth, easily understandable way.

She currently resides in San Miguel de Allende Mexico with her husband, Andrew Rivin. www.desireerumbaugh.com

Event information

Cost:
Full weekend 4 sessions $140
One session $40
Please be sure to select the class (time) option you want.

W here? You can join in-person at the studio YogaKula in Berkeley OR you can join online - please be sure to SELECT the correct ticket when you register (In-Studio or Online)

After registering, you will receive 2 emails: a receipt and a confirmation email. The Zoom link will be part of the confirmation email if you decide to join online. If you don't receive it, please contact asap info@yogakula.com. Thank you!

Recorded Video will be available and sent automatically to all registered participants. If you cannot make the time but would like to attend, please register to receive the video link.