Strength for Parenthood

Parenthood is physically demanding — lifting, carrying, feeding, pushing strollers, getting up off the floor, and doing it all while tired. This 6-week class is designed to help you build the strength, movement confidence, and body awareness needed for the real-life demands of caring for a baby or toddler.

We also know that early parenthood can feel isolating, so creating community and meaningful connections will be a key part of this program.

Led by physical therapists at Upward Physical Therapy, this progressive small-group class focuses on practical strength training and proper lifting mechanics to help reduce aches, pains, and injuries commonly experienced during pregnancy and early parenthood.

Each class includes:

• Guided warm-up and mobility work
• Progressive strength training circuits
• Education on safe lifting and movement mechanics
• Functional exercises that mimic real parenting tasks
• A supportive, welcoming environment for parents and caregivers

Movements may include:

• Squats and deadlifts
• Carrying variations
• Core strengthening
• Scapular/postural strengthening for feeding and carrying
• Pushing and pulling mechanics for strollers and daily life

This class is ideal for:

• Expecting parents
• New parents
• Parents of toddlers
• Grandparents or caregivers wanting to move and lift more confidently

Important Notes:

• New moms should be at least 6 weeks postpartum or cleared by their medical provider.
• Babies are not permitted during class (though we do love them!).
• No prior strength training experience required.

Program Details

• Tuesdays at 6:30 PM
• 6-week series beginning June 16th
• Includes an additional social/Q&A meetup at a local brewery or coffee shop
• Small group format

Cost

• $225 per person
• Bring-a-partner/friend and make the experience even more fun and supportive!

Come build strength for the demands of parenthood, and connect with other parents doing the same!