Strength and Performance Foundations Seminar

Strength and Performance Foundations Seminar

Build confidence in the weight room while learning proper lifting form, injury prevention, and movement fundamentals designed to improve strength and athletic performance.

Open to all students in grades 7-12. No Choctaw Wellness Center membership is required. Registration is limited to the first 30 students who sign up. The legal guardian must be present to sign the waiver during check-in.