Strength and Flow

Strength and Flow

Surrender To The Flow as you progress through full body exercises to strengthen the body, mind, and spirit.

By Gerard and Krista @ Yellow Door Meditation

Select date and time

August 10, 2023 · 5:30pm - June 3, 2027 · 6:30pm EDT

Location

Mountain Breeze Yoga

11111 New York 23 Windham, NY 12496

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Elevate your energy every Thursday evening at Mountain Breeze Yoga, in Windham, NY. Challenge your strength and endurance as you flow through circuit style, full body exercises. Align your mind and body through mindful movement, and end your evening with a focused recovery method aimed at amplifying brain and heart coherence.

Every Thursday from 5:30-6:30pm

What to bring:

-Water bottle

-Towel

Learn more about Gerard by visiting www.bellhousefitness.com

Instagram: @bellhouse_fitness_

Organized by

Gerard and Krista @ Yellow Door Meditation
Postponed