Welcome to Emotional Fitness Studio: Monthly wellness workshops to learn, refuel, recalibrate, renourish, and conduct maintenance to our emotional wellbeing. Each session for only $10 per person.
Limited spots.
In this session:
Raising a child who is prone to anxiety can be challenging. When do you push? When do you comfort? How do you walk that line? Delve into the emotional, cognitive, and physical dimensions of anxiety, gaining a comprehensive understanding of how it impacts your child's nervous system, and consequently their behaviors. Learn about effective treatments and, most importantly, explore practical strategies to support your child at home. Empower yourself with the knowledge and tools to create a nurturing environment for your anxious child, fostering resilience and emotional well-being. Don't miss this opportunity to connect with experts and fellow parents on this important journey.
About the presenters:
Dr. Melissa Wellner is a double board certified adult psychiatrist and child and adolescent psychiatrist. She has extensive experience doing psychiatric evaluations and medication management for patients ages 3 and up. She strives to provide evidenced based, comprehensive and personalized care to all of her patients.
To learn more about Dr. Wellner:
www.annapolispsychiatry.com
Samantha Straub a licensed clinical professional counselor who treats adolescents and their parents and the owner of Teen Savvy Coaching, where she provides individual and group coaching for parents of teens and tweens. She is also a veteran educator, having spent her early years as a classroom teacher and administrator, followed by 18 years as a school counselor for middle and high school students. She has created and implemented numerous programs for teens on a wide range of issues that include leadership training, conflict resolution, anxiety/stress management, study habits, healthy relationships, responsible use of technology, drug and alcohol prevention, and sexuality education She has spent her entire 26-year career championing teenagers and supporting their adults to create healthy, positive environments where teens can thrive.
To learn more about Sam:
Website: www.teensavvycoaching.com
FB: https://www.facebook.com/TeenSavvyCoachingwithSamanthaStraub/
IG: https://www.instagram.com/teensavvycoaching/
For questions about this event, please call or text Maria at 703-338-0017.
NO REFUNDS.
