STRAPPED! Fitness session

Join Crystal Corner from STRAPPED Fitness for a free lunchtime workout using resistance bands and your own bodyweight.

By W3+ (Waterloo Womxn + Nonbinary Wednesdays)

Date and time

Wednesday, October 25, 2023 · 12 - 1pm EDT

Physical Activities Complex

200 University Avenue West Studio 4 Waterloo, ON N2L 3G1 Canada

All bodies and mobility levels welcome! Crystal will offer two sessions. Sign up for one or both:

12:00-12:30pm STRAPPED Stretch (focusing on flexibility, mobility, and stability)

12:30 - 1pm STRAPPED OG (focusing on strength and conditioning)

Please dress comfortably, and bring a yoga mat if you have one.

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