Stop Stressing, Start Shining!

The Urban Ashram (TUA) is a sanctuary for personal growth, spiritual exploration, and meaningful community connection.Designed as a safe and nurturing space, we offer transformative workshops, meditation sessions, and holistic wellness experiences to help you cultivate peace, self-awareness, and empowerment. When we feel grounded and safe, our natural creativity and curiosity blossom—like a thousand-petaled lotus, unfolding into a fuller, more aligned life. At TUA, we walk this journey together, supporting each other in living authentically and with purpose.✨ Come experience this urban oasis—you might just be amazed at what the inside of your heart has to offer.

The Urban Ashram

The Essentials for Understanding Yourself, Others, and Life - discover powerful tools to experience more peace, joy, and connection.

Ready to stop stressing and start enjoying the deliciousness of life? Stop Stressing, Start Shining! is your go-to for understanding yourself, connecting with others, and making life feel more beautiful and manageable. In this class, we’ll keep it real and fun as we explore the essential tools for self-awareness and emotional intelligence. Things you didn’t learn in school but absolutely need. Whether you’re looking to kick anxiety to the curb or simply want more peace and joy, this class is here to help you shine brightly, inside and out.This class also serves as a welcoming introduction to the How of Happy program. What you experience here are the foundational building blocks you’ll continue to explore more deeply in our ongoing Sunday gatherings from 5:30–7:30pm. How of Happy teaches emotional intelligence, applied neuroscience, and mindfulness in a way that’s practical, relatable, and immediately usable. It’s the science of connection (with yourself, with others, and with life) and the art of being fully, beautifully human. About Your Guide:Tisse Mallon is a quirky queer with over 20 years of experience teaching the inner work for peace, empowerment, and joy. As Director of The Urban Ashram, Tisse curates programming that supports nervous-system care, presence, and meaningful gathering. Suggested Donation: 🌀 This workshop is free for TUA members $20 NonMembers The TUA Membership gives members access to unlimited in-person events at The Urban Ashram at an affordable and financially equitable rate. To learn about the TUA Membership program visit: <a href="https://www.google.com/url?q=https://www.tuaorlando.com/tua-membership&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw38fIK9OHwcPHO2SYGJI0uy" title="https://www.google.com/url?q=https://www.tuaorlando.com/tua-membership&amp;sa=D&amp;source=calendar&amp;usd=2&amp;usg=AOvVaw38fIK9OHwcPHO2SYGJI0uy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.tuaorlando.com/tua-membership</a>

How of Happy: Cultivating Your Unique Path to Fulfillment

Full Moon Gong Session: Awaken Through Sacred Sound

Resonate With Om: Chanting Session

Nervous System Reset: Crystal Bowl Sound Bath with Tisse

Tai Chi with Alan Zemel: Qi Energy, Balance, Breath, & Movement

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Stop Stressing, Start Shining!

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How of Happy: Cultivating Your Unique Path to Fulfillment

Full Moon Gong Session: Awaken Through Sacred Sound

Resonate With Om: Chanting Session

Nervous System Reset: Crystal Bowl Sound Bath with Tisse

Tai Chi with Alan Zemel: Qi Energy, Balance, Breath, & Movement

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Stop Stressing, Start Shining!

More events from The Urban Ashram

Discover more events from The Urban Ashram, from Health to other experiences you might love.

How of Happy: Cultivating Your Unique Path to Fulfillment

Full Moon Gong Session: Awaken Through Sacred Sound

Resonate With Om: Chanting Session

Nervous System Reset: Crystal Bowl Sound Bath with Tisse

Tai Chi with Alan Zemel: Qi Energy, Balance, Breath, & Movement

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