Stop Shoulding Yourself! Procrastination Taming Workshop

Janet Fouts is the principal coach and founder of Nearly Mindful, a Silicon Valley mindfulness training organization. With over 25 years working in the digital marketing and technology industries, she understands the need to come home to our human needs and find personal fulfillment in our lives at home and at work.She skillfully works at the nexus of tech, neuroscience, and mindfulness, and believes deeply in the value of self-awareness and emotionally intelligent communication at all levels of business.As a personal and emotional intelligence coach, facilitator, speaker, and trainer, she brings the tools of mindfulness, positive psychology and emotional intelligence together to help leaders and their teams realize their full potential.With the Nearly Mindful workshops, retreats, group, and one-on-one coaching sessions, Janet makes emotional intelligence and mindfulness relatable and doable for everyone.

Janet Fouts -Nearly Mindful

I'll guide you through understanding what procrastination is, recognizing when it happens and how to respond and break the cycle!

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Do you ever find yourself putting off doing something, but you just can’t seem to get to it? I get it, lots of us find ourselves hung up and procrastinating. Here are a few common reasons I hear from clients about why they put things off.<ul><li>Anxious about completing the task in the time allowed.</li><li>Feeling like they “SHOULD” but are just not feeling motivated or inspired?</li><li>Distracted by other things that seem more important.</li><li>Emotionally not ready to handle a difficult conversation or issue.</li><li>Self-doubt. </li><li>Deadline-oriented thinking “I don’t have to do it yet”.</li></ul>I’m guessing that at least one of these has come up for you at some time, right? Me too, and I used to get caught up in self-criticizing for procrastinating. I have better tools now to see what’s behind it and make better informed decisions on what to do and when. Wanna change how those time you procrastinate make you feel? I can help with that. This procrastination taming workshop will provide the tools and strategies needed to manage procrastination and feel better about yourself. You will learn how to identify the root causes of procrastination and develop an action plan for overcoming it. The workshop will also provide tips on how to stay motivated and focused on your goals.At the end of the workshop, you will recognize when you’re procrastinating and take steps to address it in a healthy way. You will be more productive and feel better about yourself as you start achieving your goals without putting them off any longer. You’ll also be able to see the things that are stressing you out that you don’t really have to do at all. No more shoulding! Don&#x27;t procrastinate any longer - sign up now so you can finally reach your goals and become the productive, happy person you&#x27;ve always wanted to be.

N﻿OTE: Interested in one-on-one coaching? 3 registrants will get a free private coaching session with Janet after the event. (selected through random drawing during the event, must be present to win)

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Stop Shoulding Yourself! Procrastination Taming Workshop

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