Stillness and Sound Experience
Have you been curious about this mindfulness practice? Come experience the therapeutic benefits of sound vibration.
The calming wave effect of soundbowl vibrations gently guide the body to a state of deep relaxation, reducing stress and tension.
Crystal alchemy soundbowls combine the power of sound, vibration and energy to create harmony and well-being. It is believed to have a profound impact on the body, mind and spirit. Vibrational sound has been utilized for centuries to promote healing and holistic wellness.
Dress comfortably
Feel free to bring your own blanket, pillow and/or mat. *There are a number of pillows/mats available for use.
Agenda
Welcome -- Introductions -- Intentions
Warm cacao drink
Dan Stewart leads a guided meditation
Sara Galaso, licensed therapist, plays crystal alchemy soundbowls: Mother of Platinum, AquaAura, Laughing Buddha, Amethyst Palladium and deep binural frosted bowl
Have you been curious about this mindfulness practice? Come experience the therapeutic benefits of sound vibration.
The calming wave effect of soundbowl vibrations gently guide the body to a state of deep relaxation, reducing stress and tension.
Crystal alchemy soundbowls combine the power of sound, vibration and energy to create harmony and well-being. It is believed to have a profound impact on the body, mind and spirit. Vibrational sound has been utilized for centuries to promote healing and holistic wellness.
Dress comfortably
Feel free to bring your own blanket, pillow and/or mat. *There are a number of pillows/mats available for use.
Agenda
Welcome -- Introductions -- Intentions
Warm cacao drink
Dan Stewart leads a guided meditation
Sara Galaso, licensed therapist, plays crystal alchemy soundbowls: Mother of Platinum, AquaAura, Laughing Buddha, Amethyst Palladium and deep binural frosted bowl