Stick Mobility

Rooted Movement is a wellness-focused organization dedicated to fostering community through dynamic events that encourage movement, self-care, and personal growth. Offering activities such as line dancing, fitness workshops, and wellness challenges, Rooted Movement is committed to creating inclusive, fun, and engaging experiences for people of all fitness levels. Their mission is to empower individuals to prioritize their health while connecting with others in a supportive, uplifting environment.

Rooted Movement

Every Saturday at 10 A.M. free Stick Mobility community class at Rooted Movement — where strength meets stretch & movement becomes medicine

Rooted Movement LLC.

<h2>Stick Mobility at Rooted Movement</h2>Move Better. Feel Better.Join us every Saturday at 10 A.M. for Stick Mobility at Rooted Movement — just $8 per person, per class!Stick Mobility uses specially designed mobility sticks to help you stretch, strengthen, and explore movement in a way that feels good for your body. This class is great for anyone looking to improve flexibility, mobility, balance, posture, and overall confidence in how they move.During class, you'll work on:<ul><li>Improving flexibility and range of motion</li><li>Increasing joint mobility and stability</li><li>Building functional strength through gentle resistance</li><li>Improving balance, posture, and body awareness</li><li>Reducing stiffness and helping your body move more comfortably</li></ul>No membership or previous experience is needed. All ages and fitness levels are welcome, and every movement can be adjusted to meet you where you are.And don't worry about bringing equipment — we provide the sticks!<h3>Class Details</h3>📍 Rooted Movement 518 12th Street, Modesto🕙 Every Saturday at 10 A.M.💲 $8 per person, per class📞 209-648-2009Come move with us, try something different, and discover how much better your body can feel with a little more mobility.Movement for all levels.

Stick Mobility

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Stick Mobility

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