Every Saturday at 10 A.M. free Stick Mobility community class at Rooted Movement — where strength meets stretch & movement becomes medicine
Stick Mobility – Free Community Class
Move Better. Feel Better. Live Better.
Join us every Saturday at 10 A.M. for a free Stick Mobility community class at Rooted Movement — where strength meets stretch and movement becomes medicine.
This unique class uses specially designed mobility sticks to help improve flexibility, strength, and body awareness. Whether you’re an athlete, desk worker, or just looking to move and feel better, this class is for you!
You’ll learn how to:
- Increase range of motion and joint stability
- Build functional strength through gentle resistance
- Improve posture and balance
- Relieve stiffness and move with confidence
No membership or experience required — all ages and levels are welcome. We provide the sticks, and you bring the good energy!
Class Details
📍 Rooted Movement – 518 12th Street, Modesto
🕙 Every Saturday at 10 A.M.
📞 (209) 648-2009
Join our growing community and discover how good movement can feel.
Every Saturday at 10 A.M. free Stick Mobility community class at Rooted Movement — where strength meets stretch & movement becomes medicine
Stick Mobility – Free Community Class
Move Better. Feel Better. Live Better.
Join us every Saturday at 10 A.M. for a free Stick Mobility community class at Rooted Movement — where strength meets stretch and movement becomes medicine.
This unique class uses specially designed mobility sticks to help improve flexibility, strength, and body awareness. Whether you’re an athlete, desk worker, or just looking to move and feel better, this class is for you!
You’ll learn how to:
- Increase range of motion and joint stability
- Build functional strength through gentle resistance
- Improve posture and balance
- Relieve stiffness and move with confidence
No membership or experience required — all ages and levels are welcome. We provide the sticks, and you bring the good energy!
Class Details
📍 Rooted Movement – 518 12th Street, Modesto
🕙 Every Saturday at 10 A.M.
📞 (209) 648-2009
Join our growing community and discover how good movement can feel.
Good to know
Highlights
- 1 hour
- In person
Location
Rooted Movement LLC.
518 12th Street
Modesto, CA 95354
How do you want to get there?
