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Sterling Performance Coaching - Level 1
Thu, June 1, 2017, 7:00 AM – 8:00 AM PDT
This program is a pre-built progressive training plan that runs from now September 30th on a monthly basis*. You will need to re-enroll each month to continue receiving plan details and access...or save the stress and get a discount by signing up for the full season.
Each month you will receive a detailed write up, a daily email of your workouts, and access to your own "basic" Training Peaks online account. The plan is purpose built each month to prepare you for the 2017 Road and Criterium season. Wether you live in California, where the racing starts early, or in a more classic winter climate - the program follows a standard periodization approach (eg Base, Build, Race periods) that is focused around a March - September event schedule.
The expectation is that you enter these workouts having done a transitional rest period and sufficient fitness preparation (on and off the bike) to handle a training load that starts immeidately in the 9 - 12 hours per week range. The plan is built for Cateogry 5 and higher athletes who use a power meter and/or HR monitor. There is an optional "premium" level for those who want full access to the Training Peaks site and the wealth of analysis tools therein for an additional $15/month through me (saves you $5 vs buying your own).
SAVE 15% BY SIGNING UP FOR THE FULL SEASON!
Participants are eligible for an additional 10% discount on any other 2017 Sterling Sports Group services and calendar events including camps, clinics, fits, and our new Adventure Rides!
You can enroll anytime, however the plan starts on November 1st and there is no option to pro-rate a month if you join after the first.
Questions? Please contact me directly by email: Sterlingspeed@gmail.com with the header "Road Training Plan" or give me a call at 408.891.3462 to discuss.
*Apologies but individual customization by Coach Matt is not available for this program. If you would like a personally built program consider silver level coaching or above...
Date and Time
Global Road Racing Program