Step into Joy (Thursdays, 2:00 - 3:00 p.m. CT)

Facilitator: Rejena
Series Length: Ongoing (Join anytime!)

Everyone age 55 or better is welcome in this weekly joyful movement series where we'll combine walking-based cardio with functional strength to promote physical and emotional well-being. No prior experience is required, and newcomers are welcome each week!

Classes will take place on Thursdays, from 2:00 - 3:00 p.m. CT.

Join our Facebook group to connect with us and other participants, and to share your thoughts: https://www.facebook.com/groups/mathercreativeprograms

You will receive a confirmation email that includes the Zoom link for your program, and the reminder emails each week will also contain the Zoom link.

If this is your first time accessing Zoom, or if you need a refresher, we’ve put together a few resources from around the web that should help!

• Here is a guide on the basics from Zoom: https://youtu.be/pAMDxH_H_Cs
• If you are using your phone or a tablet, the easiest way to access Zoom is by downloading the Zoom app, as shown here: https://youtu.be/0NBARnBxk-Y (Note that while this video shows an iPhone, other phones will have a similar process. The “App Store” for Android phones is called the “Play Store” or “Google Play Store.”)
• And for even more detailed information, you can go to our partner Candoo Tech’s website for a library of tech guides: https://www.candootech.com/mather