These monthly free series of workshops on staying healthy with be held every Thursday from 2:00 pm to 2:45 pm at the Hope Helps Center. The series agenda is as follows:
February 8- Cooking with Herbs: lower your blood pressure with delicious herbs
March 7-Feed Your Potential: the science behind how much and what kind of foods we should eat.
April 4-Mindful Eating: explore the sounds, colors, smells, tastes, and textures of food.
May 9-Exercise within your reach: sleep better and reduce anxiety and depression with only 30 minutes a day.
Cancellation policy: Classes are subject to cancellation if a minimum number of attendees are not booked. If the class is canceled you will receive a notification confirmation to the e-mail that is provided during the registration process.
For persons with disabilities requiring special accommodations, please contact us at 407-665-5560 at least 10 business days prior to the program so that proper consideration may be given to the request.
Inflammatory and inappropriate actions will not be tolerated. We reserve the right to remove any participant who is disruptive or distracting to others in the meeting.
For more information, contact us at 407-665-5560.
An Equal Opportunity Institution.
