Squat Mobility & Strength Workshop

Renald Thomas

Lower body mobility class covering squat variations, hip/ankle mobility, recovery stretching, and injury prevention.

30-30 Northern Blvd

Join us for an interactive lower body mobility workshop designed to help you move better, recover faster, and perform stronger in the gym. This class combines mobility training, stretching, movement assessments, and live demonstrations of squat variations to help improve lower body mechanics for all fitness levels.You’ll learn how hip and ankle mobility directly impacts squat depth, stability, and overall lifting performance while reducing stress on the knees and lower back. We’ll also cover recovery-focused stretching techniques for the glutes and hamstrings to help decrease tightness, improve flexibility, and optimize leg day performance.During the workshop, participants will go through movement screenings to identify common lower body imbalances, mobility restrictions, and muscle weaknesses that can lead to injury or poor movement patterns. Live demonstrations will include multiple squat variations with coaching cues focused on proper positioning, mechanics, and mobility requirements.🔑 Topics Covered: • Hip &amp; ankle mobility for deeper, stronger squats • Glute &amp; hamstring stretching for recovery and flexibility • Injury prevention strategies and movement assessments • Demonstrations of squat variations and proper form mechanics • Mobility drills to improve lower body performance and stabilityPerfect for lifters, athletes, beginners, and anyone looking to improve movement quality, squat mechanics, and lower body function. ADD ON 10 Min Stretching after workshop. To be Purchased the day of $20

Squat Mobility & Strength Workshop

More events from Renald Thomas

Discover more events from Renald Thomas, from Sports & Fitness to other experiences you might love.

Still looking for the right event?

Explore all events in Queens and filter by date, category, and more to find the perfect fit.

Squat Mobility & Strength Workshop

More events from Renald Thomas

Discover more events from Renald Thomas, from Sports & Fitness to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Queens and filter by date, category, and more to find the perfect fit.