Squat 101 Workshop

Andrew Lehti

Learn proper squat form, key variations, and technique tips in this fundamentals workshop for strength, safety, and performance.

3992 Fairview Industrial Dr SE #160

Build strength from the ground up with our in-depth squatting workshop. Learn proper technique, master variations, and discover how to squat safely and powerfully for long-term progress. We’ll break down mechanics step-by-step, address common mistakes, and provide coaching cues you can apply right away.Expert Coaching Team: Our coaches bring knowledge from a wide range of disciplines including bodybuilding, powerlifting, strongman, and athletic performance. This diverse background ensures you get proven techniques and insights tailored to every training style.Included with your registration: an exclusive workshop T-shirt and an athlete swag bag packed with gear from our sponsors.

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