Sunday Retreat: Mind & Body Reset

Spend Sunday, May 31st, at the beautiful and peaceful Blueberry Gardens Healing Center. Together, we will pause the busyness of life to rest, reset and refresh.

Morning Session 10:30am - 1:30pm: Start the day with breathwork and a tai chi warm up that flows into yoga, stretching and myofascial release. During this morning session, reduce tightness and tension while gently energizing the entire body!

Break for a light lunch

Afternoon Session 2:00pm - 5:00pm: In the afternoon, gradually settle into a deep state of relaxation with guided meditation, gentle breathing and a magical sound bath. The sound bath includes crystal singing bowls, Himalayan bowls, Japanese Buddhist bowls, and a range of chimes. Take the time you need to truly unwind and release the stress and tension held deep within. There will also be some time for personal reflection.

You may register for the full day here, or individual sessions using the links below.

Register for the morning tai chi & yoga here: https://forms.office.com/r/Z7ykHt1zRy.

Register for the afternoon sound bath & meditation here: www.myspacemypeace.com.

Don't hesitate to reach out with any questions (info@myspacemypeace.com).