Sunday Retreat: Mind & Body Reset
Take time to refresh your mind and body. Enjoy a morning of tai chi, yoga, stretching, myofascial release, breathwork and brief meditation.
Spend Sunday, May 31st, at the beautiful and peaceful Blueberry Gardens Healing Center. Together, we will pause the busyness of life to rest, reset and refresh.
Morning Session 10:30am - 1:30pm: Start the day with breathwork and a tai chi warm up that flows into yoga, stretching and myofascial release. During this morning session, reduce tightness and tension while gently energizing the entire body!
Break for a light lunch
The Afternoon Session 2:00pm - 5:00pm is FULL.
Register for the morning tai chi & yoga here: https://forms.office.com/r/Z7ykHt1zRy.
Lineup
Julie Murray
Good to know
Highlights
- 3 hours
- In person
- Free parking
Refund Policy
Location
Blueberry Gardens Healing Center
237 Ashton Road
Ashton-Sandy Spring, MD 20861
How do you want to get there?
Agenda
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Morning Check-in and Introductions
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