Earth Day Yoga + Nervous System Reset

Event: Spring Yoga + Nervous System Reset

The intention of this event will be to reconnect to nature and to your VIBRANCY! We will release the stagnant energy of the long, cold winter and ground our nervous systems through:

Journal Prompt

Sage Smudging

Pranayama (breath-work)

A short Vinyasa practice including Sun Salutations and Moon Salutations.

Restorative Yoga, followed by a grounding meditation and Sandalwood aromatherapy.

Ending with a homemade Blue Lotus iced tea and reflections.

No experience necessary. All are welcome!

WHAT TO BRING:

Yoga mat or whatever you choose to practice on.
Journal or notepad and something to write with.
Blanket or Towel.
At least one Yoga block (2 if you can)
Any crystals, stones or other items that bring you comfort and/or a sense of grounding.
Wear comfortable clothing you can move around in with ease.

WHERE TO MEET?
We will meet at the entrance of the Park, just after the drawbridge, starting at 4:45pm and walk to our location in the grass by 5. We will be settled and ready to begin by 5:15. Please give yourself time to meet up as you may have a hard time finding us if you are late. If you park at Neptune Park, it's a shorter walk to our meeting point. If you park at Glens parking lot it's about a 6 minute walk.

If you have any questions or concerns please reach out to anahata.yoga.and.reiki@gmail.com.
To learn more about your host, Rebecca, visit the website Anahatayogaflow.com and/or namaste_here_awhile on Instagram. Can't wait to celebrate the turn of seasons with you!