Spring Wellbeing- Candlelight Elemental Yin
An invitation to dive deep into the beauty of rest and stillness as we move through Spring.
Join me on 28th April 2024 for a serene and nourishing evening of Candlelight Elemental Yin. You will be guided through seated yin postures, alongside a gentle standing flow sequence. Experience the soft glow of candlelight as you move to a beautiful playlist, whilst learning about elemental theory as we balance the elements within us.
Yin Yoga
Yin yoga targets the deep connective tissues of the body- the ligaments, joints, bones and fascia. Yin can improve flexibility, circulation and joint mobility as well as calming the nervous system, reducing stress and anxiety.
This container is lovingly crafted to support your wellbeing during spring. It is held within the magical, charming Old School House, East Farleigh and space to connect over tea and treats is included.
Suitable for all levels, whether you are a beginner or an experienced yogi. No experience is required.
Spaces are limited so book now to experience the magic of Spring Wellbeing- Candlelight Elemental Yin.
Location: Old School Hall, Lower Road, East Farleigh, Maidstone, UK
Date: Sunday 28th April 2024
Time: 6.30pm-8pm
What to expect:
Light breathwork
Meditation
Yin yoga
Gentle flow yoga
Deep relaxation with essential oils and savasana assists
Tea + treats + space to connect
Please bring:
A yoga mat
Any yoga props you may need
Anything that will allow you to feel deeply supported (blanket/pillow/cushion)
Pen and journal if you wish to reflect on your experience
