Spring Showdown 2026

Welcome to this year's Spring Showdown!

Divisions are Teams of 2 same sex:

Scaled, Intermediate, Rx'd

Division Standards Below.

Rx'd:

BOTH athletes should be able to complete most "Girls" WODS" as prescribed and be proficient with the following working weights:

Snatch 135/95

Clean and Jerk 155/105

One or more athletes should be able to perform Muscle-ups(ring or bar), Handstand push-ups, Double unders, pistols, rope climbs.

Intermediate:

Snatch 115/75 for reps

Clean and Jerk 135/95 for reps

Pull-ups, Toes to bar, Handstand push-ups 1 Abmat, wall walks Double Unders, Rope Climbs.

Scaled:

BOTH athletes should be able to complete:

Proficient at the following working weights:

Snatch 95/65

Clean and jerk 95/65

20/14 Wall ball, Ring Rows, box jumps OR step-ups to 24"/20 box, single unders, Rope Lower/raise,

*Note that divison standards are the minimun requirements and actual event loads and movements may be different from the above.