Spring Renewal Mini-Retreat! Sound Healing and Qigong
Spring is here! Let's celebrate together by renewing ourselves with ENERGY from Qigong and Sound Healing combined!
Date and time
Location
The Barn Studio
20 Dickinson Street Amherst, MA 01002Refund Policy
About this event
NOTE: April 13th Sound Healing has been rescheduled to May 11, 2024
Lets celebrate spring together! Join us for a rejuvenating mini-retreat that combines the transformative powers of Qigong and Sound Healing. This unique experience is a supportive reminder to thrive in 2024 by infusing more self-care into your life!
Mini-Retreat Highlights:
✨ No experience required, open to ALL.
Gentle and invigorating breathing and movement exercises designed to enhance your circulation, flexibility, and overall well-being, including a healthy mindset. Embrace the synergy of movement and breath to reset your body and mind.
Mini-Retreat includes
- Breathing Exercises
- Tapping
- Shaking Like A Tree
- Both Calming and Energizing Movements from Qigong
- Self-Massage
- Meditation
- Final Relaxation w/ Sound Healing!
✨ Sound Healing: Immerse yourself in the healing vibrations of sound as Carolyn Walker, our expert sound healer guides you through a transformative journey with the fusion of her beautiful voice and instruments. The harmonious tones of crystal bowls, chimes and her angelic voice will work in harmony to relax your nervous system, promoting deep relaxation and peace of mind.
✨ Receive the Benefits of 2 modalities: By integrating Qigong and Sound Healing, this mini-retreat offers a holistic approach to wellness. Experience the unique benefits of each modality, amplifying the positive effects on your physical, mental, and emotional well-being.
SPRING RENEWAL
Nurture your body, mind, and spirit, setting the tone for a SPRING of feeling renewed, resilient, and supported by your local community of people who value holistic health. SELF-CARE matters and HEALTH and HEALING is ours to choose and cultivate.
Key Benefits:
- Heals and Re-sets the Nervous System
- Improves Mood
- Deep Relaxation
- Peace of Mind
- Improves Flexibility and Range of Motion
- Relieves Chronic Pain
- A sense of community
📅May 11, 2024
⌚ Time: 1-2:30pm
📍 The Barn Studio in Amherst, Ma.
Limited spaces available.
Reserve your ticket now and experience a renewed sense of well-being, relaxation and commitment to self-care.
Frequently asked questions
Yes
The White Barn Studio is near Elements Hot Tub & Spa on Dickinson St Drive down the driveway nearest "Elements" to the lot. You will see a red barn and if you look the opposite direction, you will see a White Building on top of the hill. There are stairs leading up to the white barn from the back.