Back by popular demand! Certified Prenatal Yoga Teacher Alice Lucas will be guiding classes for expecting mothers at Apple Blossom Baby & Decor in Grosse Pointe. Two series will be offered; women in all stages of pregnancy can sign up for one or both months:
-May: 6, 13, 20, 27
-June: 3, 10, 17, 24
Each series is $75 for 4 classes and all sessions are Mondays from 6-7pm. Please wear comfortable clothes and bring your own mat. Yoga blocks and bolsters will be provided, as well as cool lavender-scented washcloths during savasana!
Prenatal yoga has so many amazing benefits, including connection with other moms-to-be. Alice Lucas is a fulltime yoga teacher and new mom herself. Participants will be guided through poses, breathwork, and mindfulness techniques to reduce pregnancy discomforts and prepare the body for labor and birth.
