Spring Into Wellness
Step into a stronger, more balanced you with Spring Into Wellness—a revitalizing class designed to energize your body and calm your mind.
Spring Into Wellness
Refresh your mind, strengthen your body, and step into a healthier you this season. Spring Into Wellness is a rejuvenating class designed to help you build strength, improve flexibility, and restore balance from the inside out.
Join Chatoya, NASM & CPT for a full-body strength training circuit focused on building muscle, increasing endurance, and mastering proper form to help you move with confidence and power.
Then, unwind with Angelica as she guides you through calming breathing techniques, gentle stretches, and simple body movement routines designed to release tension, improve mobility, and leave your body feeling relaxed and restored.
This class is perfect for all fitness levels and anyone ready to reset, recharge, and embrace a stronger, more balanced lifestyle.
Step into a stronger, more balanced you with Spring Into Wellness—a revitalizing class designed to energize your body and calm your mind.
Spring Into Wellness
Refresh your mind, strengthen your body, and step into a healthier you this season. Spring Into Wellness is a rejuvenating class designed to help you build strength, improve flexibility, and restore balance from the inside out.
Join Chatoya, NASM & CPT for a full-body strength training circuit focused on building muscle, increasing endurance, and mastering proper form to help you move with confidence and power.
Then, unwind with Angelica as she guides you through calming breathing techniques, gentle stretches, and simple body movement routines designed to release tension, improve mobility, and leave your body feeling relaxed and restored.
This class is perfect for all fitness levels and anyone ready to reset, recharge, and embrace a stronger, more balanced lifestyle.
Good to know
Highlights
- 1 hour 30 minutes
- ages 15+
- In person
- Free parking
- Doors at 9:45 AM
Refund Policy
Location
The Power Station
935 West Oak Street
Louisville, KY 40203
How do you want to get there?
Agenda
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Strength Training Circuit
A full body strength training circuit focused on building muscle and strength with proper form. Chatoya is very well known for her expertise in personal and group fitness classes to make everyone new or experienced welcomed!
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Body Movement Session
Angelica will lead you through a series of breathing exercises, stretches and simple body movement routines to help you get your body relaxed. Get ready for this experience!