When does the course start and finish?

The begins Tuesday April 9, 2024 and graduation is May 21, 2024. This a hybrid course with both online learning modules and in-person meetings on Tuesday evenings.

Tuesday, April 9

Spring into Wellness: A 6-Week Course Designed to Rejuvenate your Health

Get ready to kickstart your health and boost your energy with our Spring into Wellness 6-week course - it's time to feel rejuvenated!

By Dr. Chantay Bess

Date and time

April 9 · 5:30pm - May 21 · 7pm EDT

Location

Ascension Chiropractic

105 North Virginia Avenue #Suite 309 Falls Church, VA 22046

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

Week 1: Setting Healthy Goals

It is important for you set realistic goals for your health safely, especially if you are taking medications. This module discusses how emotions about your diagnosis can impact your goal achievement.

Week 2-Nutrition Essentials

Learn how to balance carbohydrates, proteins and fats on your plate to balance blood sugars, reduce and maintain weight and increase energy.

Week 3: Detoxification

The key to feeling better and more energetic is detoxification. This simply means that we teach you how to remove toxins that are everywhere in the environment, allowing you body to operate at its b...

Week 4: Spinal Health

The type of exercise that you do affects your overall health. Discover the secrets of using exercise to make positive impacts on your overall physical wellness.

Week 5: How Sleep (or Not Sleeping) Can Impact Your Health

Over 60% of Americans have sleep disturbances a few times every week. Learn simple methods that can improve your sleep.

Week 6: Stress Management

Your stress hormones actually influence your body in a negative way. Learning to manage your stress can directly improve your blood sugars, weight loss, heart disease and your overall all mental stat...

About this event

Feeling overwhelmed by life's demands? Struggling to prioritize your health? It's time to reclaim your vitality and embrace a happier you! 😊 Join us for our Spring into Wellness course led by Dr. Bess and Dr. Dae. From April 9th to May 21st, embark on a 6-week journey to take charge of your life with answers to your pain points: stress, nutrition, movement, and more!

Experience self-paced online learning modules and weekly in-person meetings every Tuesday at 5:30pm at Ascension Chiropractic. It's not just about learning—it's about building community and having fun!

Hurry, spots are filling up fast! Secure your spot for only $599. Click the link here to register now! Don't let stress, inflammation, or restless nights hold you back any longer. Let's Spring into Wellness together!

Organized by

Dr. Chantay Bess