Spring Into Strength
Spring Into Strength is a fun, energizing outdoor event at Performance Health and Fitness on Saturday, May 2nd from 10–11 AM.
Spring Into Strength is a fun, energizing outdoor event at Performance Health and Fitness on Saturday, May 2nd from 10–11 AM. Start with a 30-minute strength workout to build power and confidence, then flow into a 30-minute yoga session to stretch and recover. Stick around after for a relaxed social hour to connect with others in the community. This event is free and open to the public. Bring a friend and enjoy a great morning outside! Sign up is free but required!
Spring Into Strength is a fun, energizing outdoor event at Performance Health and Fitness on Saturday, May 2nd from 10–11 AM.
Spring Into Strength is a fun, energizing outdoor event at Performance Health and Fitness on Saturday, May 2nd from 10–11 AM. Start with a 30-minute strength workout to build power and confidence, then flow into a 30-minute yoga session to stretch and recover. Stick around after for a relaxed social hour to connect with others in the community. This event is free and open to the public. Bring a friend and enjoy a great morning outside! Sign up is free but required!
Good to know
Highlights
- 2 hours
- ages 18+
- In person
- Free parking
- Doors at 1AM
Location
Performance Health & Fitness
3290 Ridgeway Drive
Suite 1 Coralville, IA 52241
How do you want to get there?
Agenda
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Strength Workout
From 10-10:30 am, certified Personal Trainer, Jenna, will be leading a full body strength workout.
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Yoga Flow
Following the strength workout, certified Yoga instructor, Taygan, will be leading a relaxing yoga practice. Bring your mat!
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Social Hour
Feel free to stick around for light refreshments and a chance to try and buy Simple Goods Bakery!