Step into a realm of profound relaxation and rejuvenation with our Spring Gong Bath experience led by our Habitual Roots facilitator, Amanda Anspach.
Immerse yourself in the therapeutic power of sound healing as you embark on a tranquil journey guided by the mesmerizing vibrations of the gong.
This gong bath is crafted to offer a transformative experience as we enter into the warmer seasons. The gong utilizes nine distinct resonances ranging from 300 to 3500 Hz. These harmonious frequencies are carefully calibrated to resonate with the body, mind, and spirit, inducing a state of deep relaxation and inner harmony.
Gong baths have long been revered for their ability to alleviate stress, release emotional blockages, and facilitate healing on multiple levels. By enveloping yourself in the soothing waves of sound, you'll find yourself effortlessly drifting into a state of profound calmness, allowing tensions to melt away and clarity to emerge.
✨ Please bring a yoga mat, any cushions or blankets that allow you to feel comfortable and relaxed. We recommend dressing cozily and comfortably.
This class is accessible to all, with the opportunity to donate to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace.
Donation possibilities include: cash, venmo (@habitualroots), or donate on our website (www.habitualroots.com)
Looking forward to connecting with you all! Together we can put U back in hUman!
