A yoga mat or blanket to sit/lay on, and a water bottle. Dress in comfortable layers for gentle movement and relaxation.

Do I need any prior experience?

No experience is required. This workshop is beginner-friendly and open to all levels.

What can I expect during the session?

Activate • Energizing mat Pilates flow with Core Love Co Align • Guided nervous system reset with Aavya Wellness Houston Play • Social mini-golf round at PopStroke Come ready to move, reset, and step into spring feeling strong and aligned.

Will there be food or drinks?

Please be sure to bring a bottle of water. (It is a bit of a hike to the bathrooms from bluebonnets)

Is this a religious or spiritual event?

Any spiritual beliefs you subscribe to are welcome. No specific religious affiliation — this is a wellness-centered experience focusing on mindfulness, energy awareness, and inner balance.

Absolutely! Many participants attend solo and find it a wonderful way to connect with like-minded people.

Is there a weather contingency plan?

This is an outdoor event. In case of inclement weather, updated instructions will be emailed 24 hours prior.

Spring Forward: Activate, Align, Play Tickets, Saturday, Mar 7 from 10 am to 11 am

Overview

Pilates, nervous system reset & mini-golf at PopStroke. Spring Forward with Aavya Wellness Houston and Core Love Co Pilates.

Welcome to the Spring Forward | Activate, Align, Play event! Join us at PopStroke Katy on 3/07 at 10:00 AM for a rejuvenating experience.

Join Aavya Wellness Houston and Core Love Co Pilates at PopStroke Katy for a refreshing spring reset designed to energize your body and calm your nervous system. We’ll begin with a dynamic mat Pilates flow to activate your core and awaken your strength. Then transition into a guided breathwork and heart-centered alignment practice to ground and recalibrate. Finally, keep the energy flowing with a fun, social mini-golf round — because wellness should feel playful, too.

This experience blends movement, mindfulness, and connection to help you step into the new season feeling aligned, empowered, and joyful.

Let’s spring forward — activated, aligned, and ready to play. 🌿

Wear comfortable movement attire and bring a mat and water.

*All levels of ability are welcome. Children are permitted with an adult that will not be participating in the pilates instruction.

*Buy one get one day passes to play are valid during the hours of operation on 03/07/2026 with in and out privileges through PopStroke Katy.