Spring Forest Bathing: shinrin-yoku

Experience the energy of springtime and connect to nature. Slowly walk and pause among the trees. Observe the budding plants, listen to the birds, and breathe the fresh air. Give yourself this time to slow down, de-stress and be guided through a series of sensory invitations. A hot, locally foraged tea will be served.

What is Forest Bathing?

https://shelburnefarms.org/blog/what-is-forest-bathing-with-duncan-murdoch