Spring Flow: Somatic Dance & Movement Experience

Dive into Spring Flow, a fresh, in-person dance journey to awaken your body and spirit through movement!

Spring Flow: Somatic Dance & Movement Experience

Breathe • Move • Release • Renew

A 90-Minute Guided Movement Journey

✨ Begin with grounding breathwork and a gentle warm-up
✨ Guided somatic movement that gradually builds energy
✨ Music-driven movement that evolves into free-form self-expression
✨ Close with a collective grounding flow to bring the energy back to center

Bring water, wear breathable clothes, move fun, and feel great!

No experience needed • All movement levels welcome

🎟 Early Bird: $20 (by 4/5)
🎟 General Admission: $25

Hosted by Shona Levy
Sponsored by Spa Life Sanctuary

Contact: @sl.sanctuary or text 267-895-8319

Doors open at 12; movement starts at 12:30pm

Offline payment options available.

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Shona Levy is a lifelong dancer whose training began at Massey’s School of Dance and continued at the Creative & Performing Arts High School as a Dance major, later performing throughout Philadelphia under the direction of Faye Snow. In this 90-minute spring movement experience, Shona blends her dance expertise with holistic wellness to guide participants through breathwork, a gentle warm-up, guided somatic movement, and an uplifting flow that builds into empowering music and free-form self-expression before returning to center through collective energy movement.

No dance experience is needed—this session is open to all levels and designed as a safe, enlivening space to explore energizing movement, release stress, and reconnect with your body.

Shona is also the founder of 360! For Life!, a holistic wellness consulting practice that supports individuals through nutrition, lifestyle guidance, and natural wellness strategies designed to strengthen the body and support long-term vitality. She is also the hostess of “Cancer, Be Gone!”, a program highlighting a dynamic network of medical professionals, cancer survivors, and holistic experts who share science-based insights on strengthening the immune system and supporting long-term health. Learn more or book a consultation at www.calendly.com/360forlifecoaching and follow Facebook.com/3604Life or Facebook.com/VeganPlatePlease.

This experience is proudly sponsored by Spa Life Sanctuary — Skin Therapy That Restores and Reveals Your Best Skin, a sanctuary dedicated to corrective and restorative skin therapy for healthier skin and healthier living. Learn more at www.spalifesanctuary.com or follow @sl.sanctuary and @speaklife_livewell.

Disclaimer: Participants should consult their healthcare provider before beginning any new physical activity. By attending, you acknowledge that you are responsible for participating at a level appropriate for your health and physical condition. Participation in is voluntary.