Spring Fling 13

An annual all inclusive fun summer CrossFit Competition that holds true to it's values of being an event that all enthusiasts can enjoy.

By CrossFit Regina

Date and time

June 1 · 8am - June 2 · 5pm CST

CrossFit Regina

1681 McDonald Street Regina, SK S4N 5R2 Canada

No Refunds

An annual all inclusive fun summer CrossFit Competition that holds true to it's values of being an event that all CrossFit enthusiasts can take part.

RX Standards:

• WallBalls, 30/20

• CTB Pull-ups, T2B

• Ring/Bar Muscle Ups

• HSPU (Strict, Kipping, Chest to wall) Handstand Walking, Full Wall Walk,

• Cleans, 225/155

• Thrusters, 135/95

• Double Unders

• Shoulder to Overhead, 185/135

• Snatch/ OH Squat 185/135

Scaled will be scaled versions of the RX movements.

CA$280