Spring Cleaning Yoga & Journaling Session

to clear out mental and physical clutter through an invigorating yet grounding yoga flow, follow

Refresh your body, mind, and spirit with our Spring Cleaning Yoga & Journaling event!

As the season of renewal unfolds, take time to clear out mental and physical clutter through an invigorating yet grounding yoga flow, followed by guided journaling to set fresh intentions.

🌿 What to Expect:
🧘‍♀️ A rejuvenating yoga session to release stagnant energy
📖 Guided journaling prompts to inspire clarity and growth
🍵 Light refreshments to nourish and restore

Whether you're looking to reset, reflect, or simply enjoy a mindful practice, this event will leave you feeling refreshed and ready to embrace the new season.

What to Bring: A yoga mat, journal, and an open mind.

~March 23 - doors at 1:45pm, yoga begins at 2:00

~Cost: Early bird: $10, General admission $15
$10 until March 16; $15 March17-23

~BYO yoga mat and journal

~Free parking across the street or around the corner on Susquehanna

~Accessibility info: One half-step at entrance; bathroom is not wheelchair accessible

~Masks optional

About the instructor:

Tima (she/they) is a passionate yoga instructor and an animator, blending creativity and mindfulness to guide individuals on their unique wellness journeys. With a deep love for both movement and art, they have found a way to merge their two worlds, offering a holistic approach to well-being.

With their 200 HR YTT certificate and years of practice, Tima brings a calming, centered energy to their classes. As an animator, Tima brings a unique perspective to yoga, often incorporating creative visualizations and storytelling techniques to enhance the experience of movement and self-awareness. Whether it’s through dynamic visuals or thoughtful instruction, they believe in the power of both the body and the mind to tell a story, creating a balanced and harmonious practice.

Their classes are a fusion of physical movement, creative expression, and mindfulness, designed to empower students to find joy, peace, and connection in both their bodies and their creative lives. Outside of the studio, Tima is an avid runner and enjoys thrifting and drawing.

Whether you are a seasoned yogi or a beginner, Tima is dedicated to guiding you through a journey of self-discovery and inner peace, with a dash of creative flair.

About Philadelphia Small Works Gallery:

Open since December 2023, the Philadelphia Small Works Gallery organizes and hosts exhibitions, workshops, readings, and performances by Philly-based artists. We're a space for artists who build community through work that reveals our obsessions, resists oppression, and celebrates our complex connections. Folks who are weird and real and know great things are possible in/for our city. Visit our website for a full list of upcoming events and follow us on Instagram at @smallworksphilly.