Thursday, June 13

Spirit Wellness and Meditation Session

Peace, focus, balance & energy in this guided wellness and meditation experience. Join us with ancient eastern ideology to relax & reset.

By The Women's Defense Co. / Adrenaline Self Defense

Select date and time

Thursday, June 13 · 7 - 8pm EDT

Location

The Women's Defense Company

13241 Bartram Park Boulevard #405 Jacksonville, FL 32258

Refund Policy

No Refunds

About this event

It's time to reset, de-stress, find balance and focus in this guided wellness and meditation session. Drawing from Shim Shin Key, which is based on the ancient far eastern philosophy of balancing the body and mind to create energy, your journey to wellness starts here. Join us as we focus on breathing techniques, self-acupressure, body movement exercises and a guided meditation in a tranquil environment. Creating balance with these four concepts will leave you feeling relaxed, energized and ready for a new day.

Only 10 spots available. No Refunds.

Organized by

The Women's Defense Co. / Adrenaline Self Defense

The Women's Defense Company provides realistic, effective and trusted self-defense instruction, tactics and education specifically for you. Courses are designed to meet the unique needs of our students and provide the most effective defensive skill set to counter attempted violence. Our courses don't require a long commitment. With a one day or even a one evening class, you can gain the skills needed to stay safe and become empowered.

We also provide professional speaking engagements, group safety and self-defense seminars and wellness seminars to businesses and groups throughout the U.S. via our corporate division Adrenaline Self Defense. Our classes are empowering and fun while teaching potentially life-saving skills. It's time to put yourself first!