Spiral Day Berkeley

Sebastian Grubb and Shira Yaziv

Spiral Day is a full day of connected classes that blend dance, acrobatics, biomechanics, dynamic strength and contact improvisation.

The Finnish Hall

<h2>Registration and Payment</h2>Early Worm: $95 (before March 21)Early Bird: $115 (before April 15)Regular Price: $135 (before April 21)At-the-Door: $150 (on April 21) DETAILS BELOW:Registration Fee: $40-non-refundable via Eventbrite-this secures your spot and rateAdditional Class Fee due at the event:$55 if you registered before March 21$75 if you registered before April 15$95 if you registered before April 21 Financial Help &amp; Work Trade: <a href="mailto:thespiralcamp@gmail.com" title="mailto:thespiralcamp@gmail.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">contact us</a> <h2>Schedule</h2>9:30-10am Arrival / Check-In10am-1:15pm: Morning Session<ul><li>BodyWAGGING: Axis Syllabus &amp; Dynamic Postures (Sebastian)</li><li>Acrobatic Flow: Movement Exploration (Shira)</li></ul>1:15pm-2:15pm: Lunch2:30pm-5:30pm: Afternoon Session<ul><li>AGILE BEAST: Social Animals (Sebastian)</li><li>Contact Improvisation &amp; Movement Games (Shira)</li></ul>6pm: Optional Dinner @ Local Restaurant <h2>Class Descriptions</h2>BodyWAGGING: Axis Syllabus &amp; Dynamic PosturesIn this class we'll apply information from biomechanics and anatomy to movement phrases. We'll study support architecture in a variety of postures and sequences, learning to move fluidly and dynamically.Acrobatic Flow: Movement ExplorationThis class combines acrobatic maneuvers, floor-based flow dancing and handstands. Strategies for loading hands/wrists, accessing your 'backspace', and generating power for quick twitch action will be discussed and practiced.AGILE BEAST: Social AnimalsAs human primates, we evolved with specific movement patterns that shaped our bodies, reflexes and coordinations. Together we'll crawl, climb, run and throw. And we'll use each other to augment dynamic strength training by providing resistance and interactive environments for a variety of movement challenges.Contact Improvisation &amp; Movement GamesThis session focuses on foundational CI techniques and partnering strategies. We'll then move toward more complex improvisation frameworks as a group, and finally to movement games that are a fun practice space for skills from the day! <h2>FAQ</h2>What is Included in the Price?Full day of movement classes and a dance jam!Is food included?We will provide some snacks. There are local restaurants/grocers for meals.Is lodging provided?No.What if I'm working with an injury or limitation?Reach out to us and we should be able to work with you to make the classes accessible. <h2>More Details</h2>Exact LocationThe Finnish Hall1970 Chestnut St, Berkeley, CAArrival &amp; DeparturePlan to arrive by 9:30am to complete your sign-in and get settled! The last class ends on Sunday at 5:30pm. Things to Know- Bring plenty of clothes / layers.- Bring food/snacks and beverages.- Bring a mug for tea and a water bottle.- The location has bathrooms and sink faucets for water.- Please do not attend if you are sick or starting to feel sick!

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Spiral Day Berkeley

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Spiral Day Berkeley

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