Spinal Care Class:  POSTURE FOCUS

The Heights Chiropractic

Join Dr. Katherine McCarty, chiropractor and owner of The Heights Chiropractic, for a class regarding posture tips, stretches, and exercises

<h2>Join Our Spinal Care Class!</h2>Concerned of what your posture is doing, wrapped around computers and phones?Do you have a history of compensation, and you can tell one side is higher than the other?Experiencing headaches, neck tension, or pain while working?Is your flexibility restricted, resulting from a sedentary job? Our Spinal Care Class is the perfect place to learn tips and tricks for a healthier spine. Meet up with others in person and get hands-on advice from a chiropractor with over a decade of experience guiding people towards proper posture. Whether you're dealing with stiffness, pain, or just want to prevent future compensations, this class will assist you in learning what you can do for a stronger posture, and at-home exercises you can do promote self care. ~This event will inuclude~<ul><li>A presentation from the owner and chiropractor, Dr. Katherine McCarty D.C. on spinal hygiene and use of chiropractic for overall well being</li><li>Discussion on work posture, sleep posture, and lifestyle posture.</li><li>A review of posture opener stretches and posture strengthening excercies.</li><li>Relaxed atmosphere for questions and topic concerns</li><li>A goody bag for at home exercises</li></ul>Don’t miss out on the chance to feel better and move easier. See you there! Dr. Katherine McCarty is a chiropractor that focuses on wellness and preventative care, and for the past decade has worked with those who have concerns regarding their stress and posture management, symptoms associated with lifestyle, pregnancy and postpartum recovery. Understanding the impact that our lifestyle and environment has on our health, has made her passionate to provide education and an avenue of healthcare focused on the unique needs for the individual.Learn more at www.theheightschiropractic.com

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Spinal Care Class: POSTURE FOCUS

More events from The Heights Chiropractic

Discover more events from The Heights Chiropractic, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in San Francisco and filter by date, category, and more to find the perfect fit.

Spinal Care Class: POSTURE FOCUS

More events from The Heights Chiropractic

Discover more events from The Heights Chiropractic, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in San Francisco and filter by date, category, and more to find the perfect fit.