As a terrific food for anyone looking to improve gut health, kimchi has become increasingly popular in the western world. It is one of the oldest fermented foods in the world and arguably one of the tastiest! Join a local dietitian in the kitchen to learn to create this Korean side dish, and also learn about the enormous nutritional benefits it can provide you! A traditional recipe with fish sauce and shrimp paste will be demonstrated as well as a vegan version. You can include any dietary preferences you have at checkout. Everyone takes home a fresh jar of kimchi to let ferment at home!
About the Instructor
Kimberly Baishnab (Korff) is a registered dietitian nutritionist and certified lactation specialist who has a passion for all things cultural foods and culinary nutrition. Kimberly provides nutrition counseling and local workshops to promote a positive relationship with food for everyone in your family. Join Kimberly in the kitchen and the classroom to learn more about using food to nourish your body and soul, ensuring a happy, healthy life for your whole family.
Learn more on Kim's Website.
