Spark: Nurturing young women's self-care journey
To shine your brightest light, you must first S.p.a.r.k.
Date and time
Location
55355 Mound Rd
55355 Mound Road Shelby Township, MI 48316Agenda
1:00 PM
Registration
1:30 PM
Kick Off
1.40 PM Soundbath Meditation
2 PM Positive Affirmation, Goal Setting and Yoga
2.40 PM Nutrition: Building a Healthy Relationship with Food
3 PM Ways to Express Yourself
3 PM- 3.45PM BREAK
3.45 PM - 4.30 PM Moms Circle of Wisdom: Navigating Daughterhood Together
3.45 PM Affirmation Bracelet Workshop
4 PM Goal Setting Workshop
4.15 PM DIY Selfcare Kit Workshop
4.30 Wrap Up
About this event
- 3 hours 30 minutes
Join us for “Spark: Nurturing young women’s self care journey”, an empowering afternoon dedicated to fostering self-love and personal growth for young women ages 12 to 18years old.
In today’s hectic world, it's easy to feel overwhelmed and lose sight of our well-being. This special event is designed to help pre-teens/teens and their friends to discover practical strategies to combat stress, boost self-esteem, and nurture self-compassion.
Event Agenda:
The event will kick off with inspiring speakers who will each focus on a key area of personal growth. These experts will share valuable insights on facing challenges, overcoming obstacles, and learning to manage them with grace and resilience. Through their stories and advice, attendees will gain practical tools to navigate life's ups and downs.
Following the speakers, the girls will engage in three hands-on workshops. These interactive sessions are designed to be both fun and meaningful, allowing the girls to create tangible reminders of the lessons they've learned. These take-home items will serve as daily inspirations, reinforcing the positive messages of SPARK long after the event has ended.
For their moms, we have a special treat... Moms' Circle of Wisdom: Navigating Daughterhood Together. It provides a safe space for moms to come together, share experiences, ask questions, and seek support from one another. It's a wonderful initiative that fosters connection and understanding among mothers going through similar challenges.
Event Highlights:
- Self-Love and Self-Care: Learn daily practices that nurture mental and emotional health.
- Positivity and Affirmations: Discover the power of positive thinking to boost self-confidence.
- Rest and Relaxation: Find out how to incorporate effective relaxation techniques into your life.
- Kindness and Compassion: Cultivate kindness and compassion towards yourself and others.
- Fitness and Nutrition: Get tips on maintaining a healthy lifestyle with balanced nutrition and fun fitness routines.
Don't miss this opportunity to invest in your and your teen’s well-being. Join us on June 29th and take the first step towards a more empowered and resilient you. Spaces are limited—register now.
Event Details:
- Date: Saturday, June 29th, 2024
- Time: 1:00 PM - 4:30 PM
- Location: 55355 Mound Rd, Shelby Township, MI 48316
- Cost: Free (Registration Required)
Reconnect, recharge, and reclaim your inner strength. We can't wait to see you there!
Must register to be able to join the event.
Please check our website for current and updated information at www.nurtureyourspark.com.