Spark Mamas MeetUp
Starting September 2023, join us at Spark Mamas MeetUp to gain valuable knowledge and resources that are meant to support moms!
A 4-week program that offers a safe and supportive space for mothers to build connections with other moms as they navigate pregnancy and parenthood. This group is meant to provide a non-judgmental space for expectant moms, resources for navigating mental health and overall well-being, and authentic community connection.
4 week Program: Sept 19, Sept 26, Oct 3, Oct 10
When: Tuesdays 12 pm-1 pm
Where: Song Birds Music, 2650 Truxtun Rd #109, San Diego (located in Liberty Station)
Week 1: PMADs 101/Mental Health during pregnancy
Week 2: Navigating Interpersonal Relationships
Week 3: What to Expect: Birth Anxiety
Week 4: Postpartum Planning: Thrive with Baby
Cost: $30 a class, 4 class package for $90
Moderated by: Betsy Muirhead, Associate Marriage Family Therapist (AMFT140900) and Supervised by Amber Rukaj, LMFT (CA LMFT No. 47649)
Starting September 2023, join us at Spark Mamas MeetUp to gain valuable knowledge and resources that are meant to support moms!
A 4-week program that offers a safe and supportive space for mothers to build connections with other moms as they navigate pregnancy and parenthood. This group is meant to provide a non-judgmental space for expectant moms, resources for navigating mental health and overall well-being, and authentic community connection.
4 week Program: Sept 19, Sept 26, Oct 3, Oct 10
When: Tuesdays 12 pm-1 pm
Where: Song Birds Music, 2650 Truxtun Rd #109, San Diego (located in Liberty Station)
Week 1: PMADs 101/Mental Health during pregnancy
Week 2: Navigating Interpersonal Relationships
Week 3: What to Expect: Birth Anxiety
Week 4: Postpartum Planning: Thrive with Baby
Cost: $30 a class, 4 class package for $90
Moderated by: Betsy Muirhead, Associate Marriage Family Therapist (AMFT140900) and Supervised by Amber Rukaj, LMFT (CA LMFT No. 47649)