Join us for a rejuvenating and immersive experience that combines the power of Bikram Yoga and the serenity of Soundbath Meditation. Immerse yourself in the healing energies of this unique event, designed to promote physical well-being and mental relaxation
10:30 AM - 12:00 PM: Bikram Yoga Session
1 PM - Soundbath Meditation
Event Highlights:
Experienced and certified yoga instructor leading the Bikram Yoga session.
Renowned sound healer guiding the Soundbath Meditation for deep relaxation.
State-of-the-art facilities with ample space for yoga practice and meditation.
Opportunity to connect with like-minded individuals and foster a sense of community.
Benefits of Bikram Yoga:
Improved Flexibility: The practice of Bikram Yoga involves a series of postures performed in a heated room, promoting enhanced flexibility and reducing the risk of injuries.
Detoxification: The heat and humidity help to detoxify the body by flushing out toxins through increased sweat production.
Stress Reduction: The controlled breathing and focus required in Bikram Yoga can help alleviate stress and promote a sense of calm.
Enhanced Circulation: The combination of postures and heat encourages improved blood circulation, which can have positive effects on cardiovascular health.
Muscle Toning: Bikram Yoga engages various muscle groups, helping to tone and strengthen your body over time.
Increased Endurance: Regular practice can boost your endurance and stamina, allowing you to engage in physical activities with greater ease.
Weight Management: The intense workout and increased metabolic rate during Bikram Yoga can support weight loss and weight management goals.
Mind-Body Connection: Bikram Yoga encourages mindfulness and helps you connect with your body, fostering a deeper mind-body connection.
Improved Posture: Through the focus on alignment and posture, you can develop better body awareness and maintain a healthier posture.
Enhanced Mental Clarity: The combination of physical movement and mindfulness can lead to improved mental clarity and focus.
What to Bring:
Yoga mat and towel
Comfortable workout attire
Water bottle
Don't miss this opportunity to indulge in self-care and experience the transformative benefits of Bikram Yoga followed by a soothing Soundbath Meditation. Limited spots available, so secure your spot today!
Note: Please arrive at least 15 minutes before the event starts. The yoga session will begin promptly at 11:00 AM.
We look forward to sharing this blissful journey of wellness with you!
Namaste.
Sista Sunflower. 🌻🎶
We will have Cold Pressed Juices, Vendors and high vibrational Plant Based Cuisine by the Vegan Black Pin Up!
