Unlock Your Inner Calm: An Evening of Meditation, Gong Bath, Sound Bowls, and Breathwork
Date: June 21st
Time: 7:30 PM - 9:15 PM
Location: Bengeo
Join us for an extraordinary evening designed to rejuvenate your mind, body, and soul. This unique event combines the transformative power of meditation, gong baths, sound bowls, and breathwork, offering you an immersive experience like no other.
Why Attend?
- Reconnect with Yourself: Find a deep sense of peace and connection.
- Heal and Release: Let go of emotional and physical tension.
- Recharge: Boost your energy and vitality.
- Experience Transformation: Witness the profound impact these practices can have on your well-being.
What to Expect
Meditation:
Begin your journey with a guided meditation session. Tap into the power of the present moment, release stress, and cultivate inner peace. Meditation has been scientifically proven to reduce anxiety, enhance emotional health, and improve focus. This session will help you connect deeply with your inner self and set a calm tone for the evening.
Breathwork:
Conclude the evening with a powerful breathwork session. Breathwork techniques increase oxygen flow to the brain, enhance mental clarity, and release emotional blockages. Scientifically, breathwork can activate the body's relaxation response, improve heart rate variability, and boost overall emotional well-being. Feel the transformative power of your breath as it guides you to a place of inner calm and vitality.
Gong Bath:
Immerse yourself in the healing vibrations of the gong bath. The sound waves produced by the gongs resonate deeply within your body, promoting relaxation and a sense of well-being. The gong bath helps in resetting your nervous system, reducing stress hormones, and stimulating the parasympathetic nervous system. Let the waves of sound wash over you, cleansing and rejuvenating your energy.
Sound Bowls:
Experience the harmonizing effects of sound bowls. The soothing tones of these ancient instruments can balance your energy centers, or chakras, and promote deep relaxation. Research shows that sound therapy can reduce symptoms of anxiety and depression, enhance mood, and even lower blood pressure. Allow the pure, resonant sounds to bring you into a state of deep tranquility.
The Science Behind the Tools
- Meditation: Activates the parasympathetic nervous system, reducing cortisol levels and promoting a state of relaxation. Enhances neuroplasticity, improving brain function and emotional regulation.
- Breathwork: Increases oxygen flow, reduces blood pressure, and stimulates the vagus nerve, which is crucial for the body’s relaxation response.
- Gong Bath: Sound frequencies stimulate brainwave activity, promoting theta waves associated with deep meditation and healing. Reduces stress and improves sleep quality.
- Sound Bowls: The vibrations help synchronize brain waves to induce a meditative state. Balances energy centers, promoting physical and emotional healing.LOVE
LOVE CARLLYE AND VICKY
