Sound Triggers: Turning Memory into Art with HeadQuarters

Join us as our friends at HeadQuarters dive into “Triggers” often get a bad wrap—seen only as something to avoid or heal from. But not all triggers are negative. Some sounds can instantly transport us to joy, peace, or deep connection. Others offer us insight into what still needs healing.

In this unique, immersive workshop, we’ll explore the emotional power of sound—how certain audio cues can awaken powerful memories, both uplifting and difficult. Through a guided sound journey, you’ll be invited to journal your emotional responses and memories linked to each sound, gently reflecting on the stories they evoke.

Then, we’ll flip the script—selecting the sound that brought the most joy, grounding it in fully, and using it as inspiration to create a personal piece of artwork. This isn’t just an art project—it’s an emotional anchor, a tangible reminder of joy you can return to again and again.