Group Sound Healing, "Attune. Release. Renew."

The use of sound to find peace, meditate and reflect, is an age old practice that has deep ties to ancient traditions. Quiet your mind and release old physical and energetic patterns with this Sound Healing Meditation using Himalayan Singing Bowls. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed.

Your Instructor Joy Mino

Starting her fitness career as a group fitness instructor in 1997, Joy has continued her studies to include Total Barre and TRX Suspension Training, as well as Pilates for Injuries and Special Populations. As her clients have gotten older, she realized a need for more in-depth training with osteoporosis. Working with Dr. Meredith Stephens of Anatomy Trains, she completed Understanding and Working with Osteoporosis.

With a deep respect for the body and an emphasis on form and alignment, she provides her clients with tools to increase range of motion, flexibility, strength, and spinal mobility. Her ultimate goal is for her clients to take that knowledge and body awareness and utilize it in their everyday activities.