This is a transformative sound bath experience that will soothe your body, mind, and spirit. You’ll be guided through the journey to relaxation and inner exploration through movement, visualization and other exercises.
A sound bath is a therapeutic and meditative practice that involves the use of crystal singing bowls to create a calming and immersive auditory experience.
As the sounds wash over you, you'll be encouraged to relax deeply. Close your eyes, focus on your breath, and let go of tension in your body.
What to Bring:
- Comfortable clothing
- Water bottle
- Yoga mat or cushion (if you prefer your own)
- Open mind and a willingness to let go
Benefits of a Sound Bath:
- Stress reduction and relaxation
- Enhanced mental clarity and focus
- Emotional release and healing
- Improved sleep quality
- Deepened meditation and mindfulness practice
- Inner peace and a sense of well-being
💜: Sakala is located at 1660 Gilpin St in Denver. Pls bring your mat, water, and any props you’d like, or, Sakala has mats and props available. Parking is on street and you’ll find the entrance on the right at front of building.
