Self-Love Sound Bath at Mae Wellness + Salon
This in-person event is the perfect opportunity to give yourself the love you give others. Using sound and breath work, our skilled practitioner will guide you through a meditative journey that will open your heart, deepen your inner connection, and revitalize you from the inside out.
What to bring
- Yoga mat
- Pillow/Blanket
- Journal
- Layers (if you get cold easily)
- Empty stomach*
*We recommend you eat 1 hour before the event. Bites will be served after to help you ground.
About Your Sound Healer
Meet Erica Ballard, Sound Healer and Life Coach For women. She's been described as "a beautiful blend of high performance habits, growth mindset, and woo woo". Her unique method melds coaching and energy healing to help people identify, release and rewire their beliefs and behaviors in real time. To learn more about her, visit www.ericaballard.co
Join us on Sunday, Feb. 9 for self-love and mind, body and soul rejuvenation at this month's sound bath.
