SOUND BATH SUNDAY with LIGHT THE PATH

Yerbana

Community sound bath with friends in the acoustically designed, historic Woodlawn Hall. Join us for a night of relaxation and connection!

7400 Woodlawn Ave NE

Welcome to the Yerbana Community Sound Bath Sunday series!A journey that invites you to explore the profound and transformative effects of sound healing on the mind, body, and spirit. In a world often filled with noise and distraction, step into a world of tranquility and rejuvenation within the sound sanctuary of the acoustically designed, historic Woodlawn Hall.The Benefits of Sound HealingSound healing harnesses the power of vibrational frequencies to promote relaxation, reduce stress, and facilitate emotional release. Research has shown that sound waves can influence our physical and mental states, helping to lower blood pressure, alleviate anxiety, and enhance overall well-being. As you immerse yourself in the soothing sounds of crystal bowls, gongs, and chimes, you may experience a deep sense of calm, clarity, and connection. Many participants report feelings of heightened awareness and a deeper understanding of their emotional landscape, making sound healing a profound tool for personal growth and healing.Sound and SpiritualityThroughout history, sound has played a central role in various religious and spiritual practices. From the chanting of mantras in Hinduism to the sacred hymns of Christianity, the use of sound as a means of connecting with the divine is a universal truth found across cultures. Sound is seen not just as a form of expression but as a vehicle for spiritual awakening and transformation. In our Sound Bath Series, we honor this rich heritage by creating a sacred space where participants can experience the spiritual dimensions of sound, allowing them to tap into a deeper sense of purpose and connection to the universe.The Concept of a Sound Mind and BodyThe idea of a "sound mind in a sound body" is rooted in the understanding that our mental and physical health are intricately linked. When we cultivate mental clarity and emotional balance, our physical well-being naturally follows. Conversely, when our bodies are in harmony, our minds can experience greater peace and focus. Sound healing serves as a bridge between these two aspects of ourselves, promoting an integrated approach to wellness. As you participate in our sound baths, you will be guided to release tension, open your heart, and find a harmonious balance between mind, body, and spirit.From LTP:Light The Path Sound Bath:You are warmly invited to a deeply nourishing sound bath that weaves together the healing frequencies of ancient instruments, natural soundscapes, and the soothing resonance of the human voice. With the addition of guided meditation and gentle breathwork, this offering creates space to soften, relax, and connect with the deeper layers of your physical, emotional, and spiritual being. Designed to facilitate deep inner healing, this experience will help release stored tension, restore balance, and bring clarity to both heart and mind. Through these gentle yet powerful practices, you will be guided into a state of deep relaxation and renewal, reconnecting with your inner light. We welcome all who feel called to join us in this sacred space of healing and presence! About LTP:Since our humble beginnings in July 2023, Light the Path has blossomed into something far bigger than we could’ve dreamed—a movement for those ready to transform from the inside out. Our mission? To spark your inner light through the magic of healing frequencies. Whether it's the soothing flow of sound healing, the cosmic waves of ambient soundscapes, or the irresistible pull of dance music, we create spaces where connection, growth, and a little bit of groove can thrive. Join us—let’s raise vibrations and light up the world, one heart at a time AgendaMain Doors Open 700 pmSanctuary Doors Open (main doors close): 730 pmSound Bath: 730pm-830pmReception: 830pm-900pm Follow us on IG:light the path @lightthepathofficialYerbana @yerbanaUniversal Flow of Life @flowchurchseattle