Sound Bath , Pay what you can
Experience the transformational power of sound. Relax the nervous system and activate your own inner peace.
Pay what you can, recommended donation $30 per person.
Start time11 AM
Please arrive 10 minutes early to get yourself comfortably situated with your yoga mat.
During this 60-minute deep meditation, we will begin with centering breathwork in
tandem with guided voice exercises. Followed by neuro-affective touch, a somatically
derived form of self-applied touch to help integrate mind and body, all leading up to a
relaxing sound immersion, to sooth the nervous system and promote inner wellbeing.
Activate your own inner healing as you enter the theta zone on a mind, body, emotional
and spiritual level with the sacred instruments of singing bowls, gong, drum, tuning
forks, and voice.
Emphasis on crystal singing bowls and binaural beats are used to resonate with your
body’s personal vibration. Some of these simplified tones work to offer a type of
biofeedback opening the pathways of mind to body communication, while others work to
entrain and strengthen connections. This promotes healing from the inside out.
At times transcendental, regular interactions with these simplified tones and polyvagal
practices will leave you feeling grounded, calm and centered.
***Please bring a yoga mat and consider other items of comfort, such as a blanket and
pillow, comfortable clothing and water bottle. ***
Contraindications
Please speak with your medical provider before attending this sound immersion experience if
you have epilepsy, a pace maker, metal implants or are pregnant. Thank you!
Experience the transformational power of sound. Relax the nervous system and activate your own inner peace.
Pay what you can, recommended donation $30 per person.
Start time11 AM
Please arrive 10 minutes early to get yourself comfortably situated with your yoga mat.
During this 60-minute deep meditation, we will begin with centering breathwork in
tandem with guided voice exercises. Followed by neuro-affective touch, a somatically
derived form of self-applied touch to help integrate mind and body, all leading up to a
relaxing sound immersion, to sooth the nervous system and promote inner wellbeing.
Activate your own inner healing as you enter the theta zone on a mind, body, emotional
and spiritual level with the sacred instruments of singing bowls, gong, drum, tuning
forks, and voice.
Emphasis on crystal singing bowls and binaural beats are used to resonate with your
body’s personal vibration. Some of these simplified tones work to offer a type of
biofeedback opening the pathways of mind to body communication, while others work to
entrain and strengthen connections. This promotes healing from the inside out.
At times transcendental, regular interactions with these simplified tones and polyvagal
practices will leave you feeling grounded, calm and centered.
***Please bring a yoga mat and consider other items of comfort, such as a blanket and
pillow, comfortable clothing and water bottle. ***
Contraindications
Please speak with your medical provider before attending this sound immersion experience if
you have epilepsy, a pace maker, metal implants or are pregnant. Thank you!