Sound Bath Meditation

Taking just an hour to relax and unwind in a week, with no distractions, responsibilities or social pressures, is one of the most important parts of preparing your mind and body for achieving a state of flow. The sounds produced by the quartz crystal singing bowls I use are specifically designed to resonate with and activate different energy and chemical centers in the body and mind, and are an excellent way to facilitate the kind of relaxed mental state so highly sought after by those who would like to have more success in focusing on their goals and motivations.

Here, I provide a simple, down to earth, comfortable, and straightforward approach to a soundbath experience for those who can and want to benefit from it. In our journeys together you will explore your inner spaces, uncover truths about yourself, and become more enabled to create your own peace of mind.

You can bring a yoga mat if you have one, but you don't need to. I have plenty of blankets for you to be comfortable. I encourage you to silence your phones to ensure you won't be distracted during our meditation.

For thousands of years,and across the globe, people have used the power of sound to heal the body and ease the human experience. Science has now begun to catch up with this ancient framework of approaching healing and even the universe itself. The phrase "Everything is vibration" has almost become a cliché in our time, thanks to brilliant minds in physics and philosophy coming to vastly different conclusions about the quantum make up of our reality than classical physics has presumed up to this point. And now even in medicine there is talk of the future of pharmaceuticals being vibrational rather than chemical. Here, we bring those concepts into a simple and practical form that anyone can benefit from.

The reason for all this is the fact that treating the body as an electromagnetic being and using vibration to affect the body on its subtle levels of electromagnetic energy we are much more effective at treating the root of anxiety, depression, fatigue, and all the other matters of dis-ease that manifest on the physical level as pain, weak points in the body and mind, and chronic emotional patterns and behaviors.

Soundbaths provide a gentle and relaxing method of helping the body to release stuck and stagnated energy patterns in the biofield, which informs the health of the visible and experiential level of self, and fosters the formation and integration of new and healthy energy patterns to arise in their place.

Join us weekly, our Soundbaths are held in Brookline at 247 Walnut st. There is on street parking, and it is very easily accessible by the T as well! Our space is in an old historic home, and can be a bit tough to find because the house is behind another house. Just follow the long driveway, and I'll have a sign to direct you into the entrance we're using. For a video showing you the way, more detailed directions and more, visit https://ibandflow.com/directions

I look forward to our time together!